Uncle Marky's Organic Harvest Cafe

Lest you think all we are eating in New York is chocolate, here is what we ate for dinner at Uncle Marky's Organic Harvest Cafe. We had the Triple Protein Bonanza, above. It had tofu, tempeh, and quinoa with greens and coconut curry sauce served with steamed veggies. Below are the Seitan Enchilladas which had mixed veggies along with the seitan, served with black beans and basmati rice. It was a tiny place but warm with a very friendly staff and clientele.

Chocolate Indulgence in New York

Pedro and I are in New York City celebrating 14 years of marriage. So of course, we are indulging. I dare anyone to pass by the Cacao Bar/Tea Room of MarieBelle Fine Chocolates and not stop. Pedro and I shared a petit cup of Aztec Hot Chocolate and a pot of Dark Obsession Chocolate Rose Tea. Mmm. Great pick-me-up.

We also could not resist sampling a Dark Chocolate Pear Tart at Once Upon A Tart. Wow, delicious!

Potato and Bean Open-Faced Sandwich

This tasty, rustic sandwich would be good for breakfast, lunch, or anytime. It is great with a nice salad.

2 or 3 small potatoes, sliced
2 to 4 cloves garlic, crushed
olive oil
butter
1 sprig of fresh rosemary
1 sprig of fresh sage
salt and pepper
1 cup cooked cannellini beans or other beans
slices of bread, toasted
minced parsley

In a hot skillet, heat a tablespoon or so of olive oil and add a pat of butter. Add the potatoes, 2 cloves of the garlic, rosemary and sage. Salt and pepper to taste. When the potatoes and garlic are browned and cooked, remove. Add more olive oil to skillet if necessary, then add the beans and 1 or 2 more cloves of garlic and saute until heated and flavored. Add the potatoes back and stir everything together. Serve on toasted bread, drizzle with more olive oil if desired, and garnish with parsley.

HealthyWay Cafe review

Pedro and I tried a new restaurant in Jacksonville, Florida over the weekend. It is called the HealthyWay Cafe, and it hails itself as the first organic, all-natural fast food franchise. It opened in December 2006. I didn't have my camera with me, so unfortunately I do not have photos to share at this time. However, I thought it deserves some mention.

I am pleasantly surprised that the first organic, environmentally conscious (although still waste producing) fast-food franchise would be located in Jacksonville, Florida. But being that it is in Jacksonville, it isn't surprising that the restaurant falls short on offering a variety of options for vegetarians and vegans. The only vegan protein source the restaurant offers is black beans. Protein powder, which could be added to smoothies, is the only other potentially vegan protein source. But it doesn't say whether it is vegan or not; so who knows, maybe it's made of powdered poultry. HealthyWay Cafe could at the very least offer tofu. Even Moe's has tofu. But, even better than tofu would be tempeh.

Pedro and I shared the Healthy Way Vegetarian Sandwich and the Vegetarian Meal Pack, both priced at $8.95. Tempeh would have made the Healthy Way Vegetarian Sandwich much more satisfying. It really should have more protein in it, being the same price as the sandwiches that contain an extra protein besides cheese. I would also like to suggest that they offer a gluten-free bread or tortilla option. As for the Vegetarian Meal Pack, it was nice. It said that it comes with balsamic vinaigrette, but I tasted a hint of ginger. In any event, the flavor was much more mild than I would serve at home, but it did have flavor, and I would eat it again. I think that it would have been better with some of the chopped walnuts on top. Walnuts are a great vegetarian source of Omega-3's. It would have also been nice if there were the option of having the Southwestern Meal Pack with tempeh instead of chicken.

The other suggestion I have is to either call all of the vegetarian or vegan options Healthy Way, or call none of them Healthy Way. It is very confusing that the Healthy Way Sandwich is vegetarian, but both the Healthy Way Wrap and the Healthy Way Meal Pack contain fish.

Another thing I would be very interested to see would be nutrition information. And, for example, how does the Vegetarain Meal Pack compare to a Big Mac?

Overall, I was very happy to stumble upon an organic restaurant in Jacksonville.

Vegetarian Puchero

Puchero is a dish of Spanish origin that is served with many variations all over Latin America. It is a dish that can easily be made vegetarian. If one were to gauge Mexican cuisine by what is served in restaurants in the United States, one could surmise that Mexicans don't eat vegetables except in salsas. But, here is an example of a dish that is packed heartily with vegetables. It is usually served on Sundays. So keeping with that tradition, I made it yesterday. The way I prepared it is very similar to how it is prepared in the Yucatan. It was my first time making it, so the recipe isn't perfected yet. But here is what is in it:

Vegetarian Puchero in the Style of Yucatan

1 head of roasted garlic
water
spices: oregano, cloves, cumin, saffron, peppercorns, allspice berries, and salt
vegetables/fruits: plantains, squash (acorn or butternut or any), chayotes, potatoes, camotes or sweet potatoes, carrots, or also commonly used are cabbage and turnips
garbanzo beans (I was out, so I used fava - this made the broth darker than usual)
herbs: cilantro and yerbabuena (wild mint)
grains: rice and fideos (angel hair pasta nests)

Garnish: minced radishes and cilantro in lime juice

All of the vegetables cook in the soup in large chunks with the skin still on them. When the vegetables are soft, they are removed from the broth and are peeled (if needed) and cut into smaller pieces. They are often served on a platter placed in the middle of the table. Then, each person is given a bowl of the broth, which contains the beans, rice and fideos. There is the option of eating the broth as a first course with the radish, cilantro and lime garnish. Then the chunks of vegetables could be eaten separately as the next course or even in tacos. Or, the vegetables can be returned to the broth to eat as a soupy stew, still topping with garnish.

Corn 'n Orange Waffles

I reviewed previously this recipe for Cornmeal Waffles from the March 2007 Vegetarian Times. Here I provide the recipe as I have modified it. First, I think the word orange needs to be included in the name of the dish, as there is a very distinct orange flavor, which is actually my favorite thing about it. They are very good as shown with fresh peaches and a sauce made from almond butter and maple syrup. But, they are also good with bananas or other fruit on top.

Corn 'n Orange Waffles

3/4 cup whole grain flour of choice
1/2 cup corn flour or Masa Harina
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
2 Tbs. maple syrup
1 1/4 cups milk
1 or 2 Tbs. fresh lemon or bitter orange juice
1 large egg, beaten
2 Tbs. vegetable oil of choice
1 tsp. vanilla extract
1 Tbs. orange zest

1. Preheat waffle iron. Whisk together the dry ingredients. In a separate bowl, whisk the wet ingredients. Stir the wet into the dry until combined. Pour batter into a greased waffle iron and cook according to specifications of the waffle iron. Serve with fresh fruit or favorite topping.

Camotes

Here is a photo to show what camotes look like. They are a type of sweet potato. They are delicious as a sweet filling for empanadas (turnovers). Also they make a wonderful addition to soups and stews.

Empanadas de Camote

At the farmer's market this week I was very happy to find camote, as it can be hard to find. Camote is a type of sweet potato often used in Mexico. It has purplish-red skin and white, stringy flesh. It has a beautifully sweet yet mild flavor, almost honey-like. To celebrate my camote purchase, I made empanadas.

Empanadas de Camote: Recipe makes 12 to 15 empanadas

For the filling (alternate recipe at the end of this post)

Camotes (2 large or 6 small)
1/2 stick of butter
1/4 to 1/2 cup of milk (or more if needed)
1 teaspoon cinnamon
dash of nutmeg
dash of cloves
2 tablespoons to a maximum of one cup sugar or sweetener

Boil unpeeled, roughly chopped (if large) camote in plenty of water. When it is very soft, drain. It should be easy to peel away the skins using forks. Remove skins. Mash the camote with the butter, cinnamon and spices. Add milk little by little until the mixture is moist and a pleasant consistency. Add sugar or sweetener as needed, the amount will depend on how naturally sweet the camote is.

For the pastry dough:

1 teaspoon sugar or equivalent sweetener
1 teaspoon salt
2 1/2 cups of flour (I used a mixture of spelt and barley flours. I have also had success using 100% whole wheat)
1 (1/4 of a pound) stick of cold butter
1 egg, beaten
1/2 cup cold milk (recommended) or cold water

1. To make the pastry dough, sift together the dry ingredients. Beat the egg in the mixer, add the butter and flour mixture. Beat at a low speed until the mixture is starting to mix. Increase the speed and slowly pour the milk until the dough holds together. Using your hands, form the dough into 12 to 15 balls. To flatten, place a ball between two pieces of waxed paper and place in a tortilla press or flatten with a rolling pin.

2. Place a couple of heaping spoons of the camote mixture on one half of the pastry. The amount of filling shown in above photo is one spoon of filling; it needed another spoonful of that size to complete. Fold the pastry over the filling and press the edges closed. Place on a lined or greased cookie sheet. Using a fork, poke holes in the top of the empanadas and crimp the edges. If you want the empanadas to have a nice shine, brush the tops with egg whites. (I skipped this step).

3. Bake in a preheated 375 degree oven for about 15 minutes.

Alternate Camote Filling Recipe: My mother-in-law (mi suegra) says that she makes the camote filling this way. Boil the camote. Drain, peel and mash them. Add them back to the pot. With low heat, mix sugar, cinnamon (equivalent to 2 or 3 cinnamon sticks) and apple pie spice with the camote, stirring constantly until the flavors develop and the camote starts to bubble. As a variation, she will also sometimes stir shredded coconut into the mixture.

Pasta with Fresh Tomato Sauce, Cannellini Beans and Collard Greens

I was in need of some comfort food by last evening, so this meal fit the bill nicely. We had brown rice fettuccine served with a fresh tomato sauce that Pedro prepared. I made the Whipped Cannellini Beans and the Garlicky Collard Greens. By the way, it is so fun buying collard greens in Florida. They grow very well here, and at the farmer's market I can buy them in humongous bunches, the size (and practically the weight) of a toddler. Anyway, here are the ingredients in the tomato sauce:

Simple Fresh Tomato Sauce

5 or 6 cloves of roasted garlic, minced
4 or 5 ripe and flavorful tomatoes, chopped
Top quality extra virgin olive oil
8 to 10 fresh basil leaves, chopped
salt and pepper
freshly grated Parmesan for garnish

It's a very simple sauce, but it will be only as outstanding as the quality and freshness of the ingredients. You can very simply mix the ingredients together and then pour it over hot, drained pasta. The hot pasta will heat the sauce. Or you could also simmer the sauce in a saucepan to develop the flavors before combining it with the pasta. Top with freshly grated Parmesan.

Cottage Cheese and Veggie Casserole

Cottage cheese is an excellent vegetarian food, as just half of a cup has 13 grams of protein. I will eat cold cottage cheese with fruit in it, but I honestly don't really enjoy it! I much prefer it in savory dishes. This casserole is basically vegetarian lasagna without the noodles or marinara sauce, but it is surprisingly satisfying. It can be made with whatever vegetables or beans or cheeses you have on hand.

Cottage Cheese and Veggie Casserole

1 (16oz) container of cottage cheese
2 eggs
salt and pepper
parsley
Italian seasoning
oregano
dash of cayenne pepper
2 tablespoons of olive oil, divided
1/2 of a yellow onion, minced
4 cloves of garlic, minced
1 head of broccoli, including the stem, chopped
2 carrots, shredded
2 cups of cooked beans (I used fava beans)
2 cups of shredded cheeses (I used a mixture of Smoked Cheddar, Parmesan, and Swiss)

1. Preheat the oven to 350 degrees.
2. Steam the broccoli for a maximum of 10 minutes.
3. In a small skillet, heat 1 tablespoon of the olive oil until hot. Add the onion and saute for several minutes. Add the garlic and saute until tender.
4. Gently stir together the cooked onion, the shredded carrot, the steamed broccoli and the beans. Set aside.
5. In a bowl, whisk the cottage cheese with the eggs and seasonings. As for the amounts of each, season as you would a lasagna. Set aside.
6. With the remaining olive oil, grease a baking pan. Assemble the casserole by layering as you would a lasagna: a bit of cottage cheese mixture, some of the veggie mixture, a bit of the cheese, more cottage cheese mixture, more veggies, etc until all of the ingredients are used.
7. Bake in the preheated oven for 25 to 30 minutes. Serve.

Mexican Hot Chocolate Cupcakes

At the library this weekend, I found a book I've seen on blogs for some time now, Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero. So, I checked it out, and it's a great, fun little cookbook. I'm even planning to buy it. Since it has been a month since my last chocolate (it was in the form of birthday cake), I decided to try the Mexican Hot Chocolate Cupcakes. They actually turned out, even using my recent baking substitutions! You can find dozens of photos of the book's great cupcakes on the web, but I've only found one recipe written out. So, in order to not break etiquette, I am not posting the recipe for these cupcakes, but I am listing the ingredients: coconut milk, ground flaxseeds (or flaxseed meal), all-purpose flour (I substituted a mixture of barley and spelt flours), corn flour, almond meal, cocoa powder, baking powder, baking soda, salt, cinnamon, cayenne pepper, sugar (I substituted maple sugar), canola oil (I substituted mild olive oil), vanilla extract, almond extract (I omitted this). Mine are topped with sifted powdered date sugar, cocoa powder and cinnamon.

Oh, and here is the link for the recipe from this book for Cookies 'n Cream Cupcakes which appeared in the Washington Post.

Curry Tempeh with Green Beans in Garlic Butter and Cucumber Salad

Sometimes when we are cooking, we don't know what we'll be eating until dinner is ready. This evening, I started putting together a cucumber and tomato salad and was washing some green beans when Pedro walked into the kitchen. He asked what he could start cooking. I suggested that he do something with tempeh and shitake mushrooms. As I went about preparing my green beans and making the dressing for the salad, Pedro decided on how to prepare the tempeh dish. He didn't use a written recipe, he just improvised. It turned out delicious! At dinner he explained how he made his dish. This is not a formal recipe, but it will give an idea:

Curry Tempeh with Shitake Mushrooms and Peas

1 can of coconut milk, minus one cup (which Pedro thoughtfully reserved for me to use in another recipe I'm planning to make)
1 teaspoon of Thai red curry paste (you can find Taste of Thai brand at grocery stores)
1 or 2 teaspoons of maple syrup
1 to 2 tablespoons of toasted sesame seeds
salt
1 package of tempeh, sliced
1 small package of fresh shitake mushrooms, stems removed, wiped clean
1 cup of frozen peas

1. Whisk together the coconut milk with the curry paste and syrup. Stir in the sesame seeds, a dash of salt, the tempeh, mushrooms and peas.
2. Heat a skillet over medium high heat until the pan is very hot. Pour in the coconut milk mixture and saute until the mushrooms and tempeh are cooked and the peas are defrosted. Serve.

And, for what it is worth, here is how I made the green beans:

Green Beans with Garlic Butter

1 pound of fresh green beans, washed, trimmed and sliced
1 tablespoon of organic unsalted butter
4 cloves of garlic, minced
salt and pepper to taste

1. Boil water in a saucepan. Add the green beans and simmer until tender to your liking. Drain the beans from the pan.
2. Melt the butter in the hot pan and add the garlic. I have an electric stove, so I just put my already hot pan on my still hot, but turned-off burner, and this is enough heat to do this. Saute until the butter is well flavored with the garlic, but be careful not to burn the garlic. Stir in the drained green beans. Salt and pepper to taste. Serve.

Grilled Cheese and Apple Sandwich

This was a delicious twist on a classic sandwich. We made grilled cheese sandwiches by buttering millet bread on the outside and spreading stone ground mustard on the inside, paired with smoked cheddar cheese and slices of Granny Smith apples.

LynnH's Teff Spice Muffins

I am finally easing out of my baking funk. I tried LynnH's enticing recipe for Teff Spice Muffins, and they were absolutely lovely. The photo doesn't do them justice. I first took photos of the three most attractive muffins, and then we ate them for breakfast. After breakfast, I realized the colors in the photos were way off, and I couldn't adjust them to my liking. So, I ended up taking retakes with the leftover muffins. I'm still learning the ins and outs of my new camera. So, use Lynn's photo as a guide for how beautiful they look. But enough of that.

I used three tablespoons of date sugar as a substitute for the sugar in the recipe, and that worked out great. And the spices are so nice. Actually the color and flavors remind me a bit of old fashioned gingerbread, despite the lack of ginger in the recipe.

Polenta, Tomato and Basil Bread with Butternut Squash Soup

I have been in a baking rut for quite some time. Really ever since my muffin disaster last month, nothing I have baked has turned out. But I haven't given up. The closest to a success I've had is this Polenta, Tomato and Basil Bread. It was delicious! It didn't really rise very much, but it's hard to make dough rise that is mainly spelt flour, so I didn't have high hopes in the first place. Plus, I have very little experience making bread by hand, so I certainly could use more practice. Despite all of that, it wasn't overly heavy or dry. It was plenty flavorful and moist. The recipe is surprising because it contains no oil. Maybe the tomato flavor was too dominant though. Anyway, I think I'll try the recipe again sometime, as it was tasty and went nicely with soup. By the way, I substituted date sugar for the brown sugar.

To make the soup, all I did was make a batch of Sauteed Squash with Onions and then blended it in the blender with some vegetable broth. But, you can make it easier by skipping the step of sauteing, and putting the sliced raw onions and raw whole garlic cloves in the baking pan along with the raw chopped squash, toss everything with olive oil and bake for about a half hour, or until everything is soft. Then blend it in the blender. Place it in a saucepan with about a cup of vegetable broth, or more if needed, to get a soupy consistency. Simmer until hot. Season with salt and pepper.

Hmmm, I guess the theme of this week must be polenta. Oops! I guess I better move on to another grain!

Xek' (Jicama Orange Salad)

This salad, called xek' in Yucatan, is spicy and refreshing. It's often eaten by children as an afternoon snack when it is hot outside. If I had been able to find tangerines, I would have added one, as it would have given a nice sweetness. At Mexican grocery stores it is possible to find a chile spice mixture that is blended especially for dishes like this. But as it contains refined sugar, I don't use it. Instead I use either cayenne pepper or red pepper flakes.

Xek'

1 small jicama
1 or 2 oranges
1 or 2 tangerines
1 lime
cayenne pepper or red pepper flakes
salt if needed
finely chopped cilantro, as an optional garnish

Cut away or peel the skins of the jicama, oranges and tangerines, removing the bitter white pith of the oranges. Slice into desired shape. Sprinkle with the juice of the lime. Sprinkle chile to desired spice level, salt if needed, and garnish with cilantro.

Anasazi Bean Cassoulita

I found this recipe on a few sites when looking for anasazi bean recipes. It is called Cassoulita with Pasilla Braising Sauce. The recipe is rather lengthy, both in the number of ingredients and the amount of time it takes to prepare. But it was worth it! Absolutely delicious.

I was supposed to top the entire dish with cheese before baking it, but I only put cheese in the middle, for fear it would get too greasy. But the cheese got so nice and crusty, that I suppose it would have been OK to follow the recipe. Also, the recipe called for the vegetables to be minced, but I cut them in chunks to give them more focus. I also added zucchini along with the other vegetables.

I ate my cassoulita with sliced avocado and my leftover polenta. But, I think the beans would be even better eaten as tacos. So tomorrow I will make tacos using fresh corn tortillas, the bean mixture, and avocado slices with lime juice and chopped cilantro. The recipe called for serving it with sour cream, but I didn't think it was needed.

White Asparagus

We lucked upon some nice white asparagus this weekend in addition to some fine aged Italian Parmesan cheese. They were great finishing touches for our rustic meal of whipped cannellini beans, polenta, roasted vegetables. All of the dishes, including the asparagus were sprinkled with the cheese. The roasted vegetables contain portabella mushrooms, zucchini, onion, orange bell pepper and garlic with olive oil, oregano and Italian seasoning.

White Asparagus with Shallots and Parmesan Cheese

6 to 12 spears of white asparagus, sliced on the diagonal
1 pat of butter
1 tablespoon of olive oil
1 or 2 shallots, minced
1 tablespoon freshly squeezed lemon juice
salt and pepper
freshly grated Parmesan cheese

1. Bring a pot of water to boil. Add the sliced asparagus. Boil for one to two minutes. Drain.
2. In a skillet, heat the olive oil and melt the butter into it. Saute the shallots for under a minute, add the asparagus spears. Saute for several minutes. Be careful not to overcook the asparagus or it will become mushy. Salt and pepper to taste.
3. Sprinkle with the lemon juice and serve topped with freshly grated Parmesan cheese.

Moyetes

Moyetes are basically Mexican bruschetta or open-faced sandwiches. They are commonly served for breakfast. Typically they are made using a French-style bread, cut in half, and spread with refried beans and topped with cheese. Then they are toasted in the oven until the bread is crispy and the cheese has melted.

Although they are not a dish that comes from the Yucatan, we have been served them for breakfast there in recent years. In Yucatan we enjoyed them on Yucatecan French bread (pan frances) with refried black beans, salsa de jitomate, and sliced cheese. It's a delicious combination, but the options are limited only to your imagination. They are also great as snacks or served at informal parties, as they are so quick to prepare and easy to eat with your fingers. They can be made appetizer-sized too. Pictured above, we used millet bread rather than French bread, as millet bread is wonderful toasted.

Purple Peppers

My find of the week at the farmers market was purple and orange peppers. Beautiful! Four for a dollar. The other great deals were lemons at 4 for a dollar (they are 75 cents each at the grocery store) and tomatoes at 8 for a dollar.

Miso Soup

It's been several days since I've written, but I have still been cooking. Honestly the things I have cooked this week have been so normal. Pedro asked me one morning, "you're taking a photo of toast?!" I had to laugh. I really did take a photo of my toast. For your amusement, the toast photo is at the end.

Anyway, here's miso soup. Miso soup is something great to make when you are short on time. It's super fast and very nutritious. The miso that I used is Eden brand Organic Mugi Miso. It is aged and fermented barley and soybeans. You can put any vegetable in the broth that you like. Cubes of tofu are also great in it. This is what is in this version:

Miso Soup
4 cups of water
1 large stick of wakame seaweed
1 grated carrot
1 yellow summer squash, sliced
1/2 of a white onion, diced
2 Tbs miso, dissolved in 2 Tbs of the soup broth
2 green onions, finely sliced (used as garnish. Sorry the photo doesn't show them)

1. Soak the wakame seaweed in cold water for at least five minutes to soften. Remove the middle stem, and cut the rest of the wakame in small strips or squares.
2. Bring the water to a boil with the cut wakame, the onion, carrot and squash. Simmer for about five minutes or until the vegetables are tender and there is a nice broth. Remove from heat. Remove a couple of tablespoons of the broth and put it in a small bowl. Add the miso to the bowl of broth and stir to blend. Add the miso mixture to the rest of the soup, stirring gently. Garnish with the green onions. Serve.

Note: if you are concerned with the soup ending up too salty, instead of adding two tablespoons of miso right away, start with one tablespoon and keep adding a bit more until it is to your liking.

Black Bean Rice

When making black beans from scratch, the broth that results is very rich. This morning I made a pot of black beans and pureed the beans in my food processor to make refried black beans, first straining out the liquid they cooked in. Pictured above are the resulting refried black beans and a portion of the reserved liquid. I like to use that liquid to make Black Bean Rice, pictured below. If you look at the photo larger, you may note a few whole beans in the rice. That's because not all of the beans made it into the food processor. It wasn't on purpose, but it turned out nicely having a few beans incorporated into the rice.

Black Bean Rice

1 Tablespoon oil (olive oil is fine)
2 cloves garlic, mashed, papery skin removed
1/2 of a small white onion, minced (optional)
1 cup of brown rice
3 cups of black bean broth

Heat the oil in a pot, add the onion if using onion and saute for about five minutes. Add the garlic and saute several more minutes, or until the onion is transparent and the garlic flavor has infused into the oil. Add the cup of rice and stir for a couple of minutes, letting the rice coat nicely with the oil. Add the black bean broth. Once it starts boiling, reduce the heat, cover and simmer until the liquid has absorbed and the rice is tender. Remove from heat and let sit covered for at least five minutes. Brown rice generally takes at least 40 minutes to cook.

Vanilla-Apple Syrup

I have been experimenting with reductions a bit lately as a way of getting intense flavors. So, this recipe caught my eye on page 78 of the May issue of Vegetarian Times. The recipe is Fruit Salad with Vanilla-Apple Syrup. The syrup is good on fruit, plain yogurt, in iced tea to sweeten it, on pancakes as I show above, or really it is up to your imagination.

Vanilla-Apple Syrup
2 cups apple juice
2 2-inch strips lemon zest or orange zest (I used 4 strips of orange)
1/4 vanilla bean (I used 1/2 of a bean)

Place apple juice and zest in small pot. Slice vanilla bean in half and scrape seeds into juice. Add bean to pot as well. Bring to a boil over medium high heat. Depending on your pot and your stove you can leave it simmering at medium high, or reduce the heat to medium low. Simmer for about 30 minutes or until it becomes syrup-like and has reduced to 1/3 cup. Remove the zest and bean pod before the syrup gets too thick. Cool to room temperature. Use as a topping on your chosen dish.

Note: I have a new camera I'm testing out. Seeing if I like it. Don't know how to use all of the features yet. It's nice to at least have one that works! Also of note, if you want to see the images larger, just click on them.

Sauteed Squash and Onions with Garlicky Collard Greens

I have finally gotten around to trying a couple of recipes from the May 2007 Vegetarian Times magazine. Featured here are the Sauteed Squash and Onions and the Garlicky Collard Greens. I had substituted the kale for the collard greens this time. The recipes for both were very easy, and they were delicious. They nicely accompanied our meal of Cilantro Lime Tempeh and Black Wild Rice with Shitakes and Red Onions seasoned with fresh sage, basil, rosemary, and thyme.

Garlicky Collard Greens

1 lb. chopped collard greens (or kale)
2 Tbs. olive oil
4 cloves garlic, minced
(a dash of red pepper flakes, optional)

1. Bring large pot of water to boil. Add collard greens and simmer about five minutes. Drain. (Rinse with cool water and then when no longer too hot to handle, gently squeeze out excess water).
2. Heat olive oil in same pot over medium heat. Add garlic (and optional red pepper flakes) and saute one or two minutes or until fragrant. Add greens and saute five minutes or until tender. Season with salt and pepper, and serve warm.

Sauteed Squash and Onions

2 lbs butternut squash, peeled and cut into a one-inch dice
2 Tbs olive oil, divided
1 tsp salt
1 small onion, chopped (one cup)
3 cloves garlic, minced

1. Preheat oven to 350F. Coat baking pan with oil or spray.
2. Place squash in a bowl with 1 Tbs olive oil and the salt and toss to coat.
3. Heat remaining oil in skillet over medium heat. Add onion and saute 5 to 7 minutes. Add garlic, and cook 1 minute longer. Then add the squash and cook 5 minutes.
4. Spread the squash mixture in the baking pan. Season with salt and pepper as needed. Bake 5 minutes or until soft, stirring occasionally. (I actually roasted the squash for at least a half hour.) Remove from pan immediately to prevent sticking, and serve.

Hearty Grain Soup with Beans and Greens

I mentioned this recipe when reviewing recipes from the February 2007 Vegetarian Times. But today, I really wanted more of a stew than a soup. So, I altered the recipe quite a bit. I'm so glad I did as it hit the spot. Today started as a rough day, as the air quality was terrible from the wildfires that are now in Florida. So I have had my air conditioning on to help filter the air, even though it feels really cold with the air on. But by this afternoon we got some desperately needed rain. And it has helped a lot to clear the air. I hadn't posted the original recipe for the soup, so here it is.

Hearty Grain Soup with Beans and Greens
Serves 6, Vegan

2 Tbs olive oil, divided
1 large onion, coarsely chopped
1 clove garlic, minced (2 is better though)
4 cups filtered water or low-sodium veggie broth (plus more if needed)
1.5 cups cooked kasha or barley or brown rice
1 15 oz can (I think 24oz works better) crushed or chopped tomatoes or add 2 or 3 fresh tomatoes, chopped
1 can or 2 cups cooked kidney beans (either cooked from scratch or from a can. If canned, rinse well before adding)
1/4 tsp dried oregano (or a sprig of fresh)
1/4 tsp dried rosemary (or a sprig of fresh) or Italian seasoning
1/2 lb kale (or chard), washed, trimmed and chopped
3 Tbs chopped fresh parsley (optional)
2 to 3 tsp balsamic vinegar

1. Heat 1 Tbs oil in large pot of medium-high heat. Add onion and cook until softened, about 3 minutes. Add garlic and cook until onion is lightly brown, about 5 minutes. If you are using fresh tomatoes, simmer them with the onions until soft.
2. Stir in broth, kasha or grain, tomatoes, 1 cup of the beans, and the oregano and rosemary. Bring to a boil. Press kale or chard into liquid, bit by bit, submerging it. Reduce heat to medium or simmer, for 15 minutes or so, until greens are tender. (If you use chard, it takes about 7 minutes).
3. Puree remaining beans in food processor. Add pureed beans, parsley and remaining 1 Tbs oil into soup. Stir in vinegar and season with salt and pepper to taste. Ladle into bowls and serve.
Per serving: 201 cal; 8G prot; 5G total fat (0.5 Sat Fat); 34G carb; 0MG chol; 535MG sod; 8G fiber; 4G sugars

As you can see from the picture, I added some extra ingredients. I added one potato, 1 large shredded carrot, 1 leek, and I had added 1/2 cup of uncooked barley to cook along with the stew. Because of that, I simmered the liquid much longer than the directions before adding the greens, to give the barley the extra time to cook. Plus, the extra veggies needed time to simmer until tender. Once everything was nearly tender, I added all of the beans and greens and let them simmer until the flavors developed and the greens were tender. I didn't puree any beans before adding them, as my pot was already very stew-like, because I was simmering everything in as little water as I could get away with.

More about being a vegetarian

In the May issue of the Vegetarian Times magazine there is an article I have been thinking about. Maybe it stands out because it echoes the sentiments in a passage of a book I happened to be reading on the same day. The book is The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan.

In any event both of them spoke of how isolating it can feel to be vegetarian. And, how awkward it can be sometimes, especially when invited to dinner. Michael Pollan became vegetarian for a month as a part of his research for his book, and here is what he experienced (p 314):

"What troubles me most about my vegetarianism is the subtle way it alienates me from other people, and, odd as this might sound, from a whole dimension of human experience. Other people now have to accommodate me, and I find this uncomfortable.... I also feel alienated from traditions I value: cultural traditions like Thanksgiving turkey, or even franks at the ballpark...
this isn't to say we can't or shouldn't transcend our inheritance..."

Justin Rosenholtz Rogan in her article (page 54) "Full Disclosure: The Pros and Cons of Telling A Host About Your Food Preferences" gives this advice on what to say when you are invited to dinner. She says to tell them "I have to tell you I am a vegetarian. But for the love of everything that is good in this world, please do not make anything special for me. I'll be fine."

I have also been given this advice for when I am eating with others who may not know I am a vegetarian. When they offer me something with meat (or if they offer me a drink not knowing that I don't drink), I could just say, "Not tonight, but thanks."

So, anyway, just some thoughts on how to navigate without making too many waves.

A peek into my pantry

I really love beans. They are so satisfying and tasty. It's very easy to be vegetarian when you love beans. I was reorganizing my pantry today to see what I need for my grocery shopping trip this week. And there were some beans I am low on and even out of. For instance, we're out of black beans, which are a big staple in this house. But I still had seven varieties of beans on hand. From the top left going clockwise, lentils, pinto beans, aduki beans, split peas, anasazi beans, cannellini beans, and in the middle, red lentils.

As far as grains, this is what I currently have: millet, quinoa, Inca Red quinoa, corn grits, brown rice, basmati rice, Bhutanese red rice, Minnesota black wild rice, Kalijira brown rice, buckwheat soba noodles, brown rice fettuccine pasta, oats, teff, teff flour, barley, barley flour, spelt flour, corn flour, and flax seed meal. We're not eating wheat or even whole wheat right now to see if it helps during this allergy season.

Plantain and Black Bean Empanadas

There was an article called "Matriarchs of Mexican Flavor" in the New York Times on May 2, 2007. Thanks to Jenny for bringing it to my attention! Anyway, along with the article there were a few recipes by the featured chefs. One of which was for Plantain and Black Bean Empanadas. I found here the recipe written out at this link. Since I had plantains and some leftover beans on hand, I decided to try the recipe. I didn't follow the method described for shaping the empanadas. I made flat patties instead. But the shape really doesn't matter. I made a half batch of the recipe and ended up with 8 patties. The taste was great! I really love how sweet the plantains become when they are boiled. They made a really nice dough for the patties. I topped them with some of my homemade roasted tomato chipotle salsa, and the flavors all worked very nicely together. Overall a delicious success!

Limada

I have ignored all of the holidays so far since I started this blog. So, I was going to ignore that today is Cinco de Mayo. Especially since this holiday is really not celebrated with much fanfare in Mexico. It's like Labor Day here, you get the day off. But, here's a meal with a bit of what some could consider some Cinco de Mayo flair. Refried anasazi beans with baked plantains, vegetable medley and chunky guacamole - in red and green colors in honor of the Mexican flag. Served with spicy roasted tomato chipotle salsa. And to drink, freshly made ice-cold limada. I was going to serve this on either a green or red plate but both were dirty and I was too lazy to wash them! So, I guess that shows the limit of my holiday spirit!

Limada

• One pitcher of cold filtered water
• Agave nectar to taste
• 2 or 3 limes
• ice cubes
• lime wedges for garnish

In a pitcher of cold filtered water, stir in the juice from two flavorful limes. If the lime flavor isn't there yet, add the juice from another. Then stir in a couple of squeezes of agave nectar, tasting for sweetness. We like ours on the tart side. Add ice cubes to keep it nice and cold. Serve each glass adorned with a wedge of lime.

Variation: For those who want to celebrate 5 de Mayo the American way, you can add a splash of tequila to your glass of limada. I don't drink, but Pedro tried it with one of his fine tequilas (Agavero), and he said it was really good. I'll take his word for it. It sounds like a good match, since agave nectar and tequila both come from the same plant.